Relaxing & Focusing Meditations

Living in clown world while also being immersed in social media can naturally disrupt your peace of mind.

We all get stressed from time to time, so I thought I’d provide a few old-fashioned meditative/relaxation/mental exercise techniques.

These exercises all emphasize the same goal: relaxation. Choose the one that is best for you, or combine and alter them to suit your needs. These types of exercises employ the mind in order to influence the vital energy, and through that, the body itself.

Preparing

First, find a quiet, calm place where you can sit comfortably, or lay down, whichever you find more relaxing. If lying down, don’t cross your arms or legs, lie as straight as possible, without tension. If sitting, crossing your legs in a meditative posture may be helpful.

Close your eyes. Hold your arms with a slight bend and with your palms facing upward. Take a few deep breaths, begin to relax yourself, then perform one of the following:

#1:The Ashes To Ashes Method:

Imagine a deep red flame springing up from your toes. The flame starts up, its fuel, your tension. As it burns a portion of the body, visualize the smoke rising skyward. The smoke is tension and stress being released from the confines of your body. Imagine your body falling to ashes, deep grey, black, still, as the tensions are released. You may feel as if you are sinking into the surface you are resting upon.

If there are spots of extreme tension, imagine the flame burning even hotter as it uses up the tension. Return the flame to any spots where tension reappears. If so inclined, you may wish to repeat to yourself silently, “all tension and stress rises away in the smoke” or something along that line, to reinforce your imagery and feeling.

When the flame has encompassed your entire body, take large breaths, and as you do, visualize your body being “inflated” as it returns from the ashes, filled with a white energy, ready for action and renewed and released from tensions. You may wish to repeat to yourself silently, “fresh energy is being gathered within” or something similar, to reinforce your imagery and feeling.

Take as long as you like during this (and the following exercises) at every stage.

This technique can also be used with a violet flame, instead of a red one, to encourage a flexible state of mind and body.

#2: The Bubble/Steam Release Method:

Picture all of your tensions as a form of ambient energy, perhaps of an yellow, whitish, or greenish tone. Go through each area of your body and visualize it just floating away, perhaps in the form of bubbles, steam, or just a glow which descends from the color of the energy mentioned, to a red, and then invisible.

You may wish to feel it replaced by another type of energy, especially if you intend to perform another meditation afterwards. This technique is amazingly invigorating if you perform it correctly, the energy which you replace the “steam” with charges your whole being.

The Four-fold Breath

At the beginning and end of the previous exercises it is advisable to perform what is called “The four-fold breath”.This is also a useful standalone technique, one which may be performed at any time.

Begin with several deep breaths, then take a long inhalation, lasting to the count of four. Hold this breath to the count of four. Exhale to the count of four, and do not breathe for the count of four.

Before you are practiced in the fourfold breath, it might be tiring or dizzying. Continue the breath until you can perform it easily. It is also beneficial to extend the count to eight or more seconds on each of the four phases as you get used to the exercise.

The Harvesting Meditation

This exercise utilizes the fourfold breath, while also focusing on body centers.

Focus on your navel center. This center is located 2-3” below the navel opening. The reason for this is that when the body grows, the external navel opening moves upward from its original position, while the internal point remains aligned with the spine.

Relax your breathing, and your mind. Breathe in deeply without strain, holding each phase of the breath, including the rest after breathing out, as long as you can comfortably do so. (see above: the four-fold breath).

Keep your mind focused on your breath, dismissing stray thoughts as they arise.

When you have reached a state of deep relaxation, visualize an iridescent energy entering your being with your inward breath. This is a visualization of the vital force that sustains the body. Take this energy into your navel center, depositing it with your exhalation, and letting it settle with your pause between breaths.

Repeat this several times.

After practicing this for a while, and getting used to it, you can shift to the heart center (in the center of the body, at the level of the heart).

With your inhalation, bring the energy into your navel center, and let it rise to the heart center through the center of the body and deposit it halfway between your throat and navel with your exhalation.

This technique is further extended to raise the energy to the brow center (pineal gland) after a long period of practice.

This meditation may be performed as long as you deem important or necessary, but should at least encompass 15 minutes of linear time.

When you are finished, be sure to bring the energy back down into the navel center with an inhalation and deposit. This insures that there will not be any negative effects from the meditation. The navel center is the point of physical stability and is a safe grounding point for meditative practice.

In this exercise, the mind is basically instructing the body to maintain itself, so even if you do not believe in subtle energies, the exercise still has a beneficial effect on the body and mind.

Afterword

Hopefully these techniques will be of use to you in maintaining balance and clarity. Future articles will deal with conceptual-level inoculation and protection techniques.

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Beating The Black Pill

There is a tendency, in these days of increased awareness when one has taken so many red pills, that one simply cannot be any more woke. Life then takes on a new hue – nothing is surprising, everything is predictable, and hope of any real change in our current state seems totally lost.

It is at this time that it begins to feel like all those red pills just add up to one big black pill. Stuck in your throat, it chokes your ability to express yourself in normie company without being called pessimistic, or finding yourself constantly accused of being in a dark mood.

Ive personally watched several heavily red pilled individuals get so black pilled that they cant get themselves back out of that miserable hole, and after a prolonged period in this state, another, more dangerous phase emerges. This is what we will call the “irony pill”, which shouldn’t be confused with the “iron pill”.

The iron pill demands white men pick themselves up and start to take life seriously in order to make a difference in the world, whereas, in stark opposition, the Irony pill essentially turns one into an irony bro, that is, everything becomes ironic. All the red pills reverse; race mixing becomes an imperative, white genocide an aim, and civilisation a joke. Id even go so far as to suspect that irony bros begin to experiment with homosexuality, if not becoming full blown homosexuals.

So what is the way out of this dead end, just as destructive as the blue pills endlessly forced on us from birth?

The solution I propose is for one to find some kind of creative outlet for your woke frustration, a form of escape that will allow you focus on something other than the incessant cultural programming. Paint, make films, music, or write a story, anything that takes you away from the day to day, and puts you in a much needed personal and imaginative space. The red pills have gone so deep anyway that you wont be able to avoid making something meaningful and rich in symbolism, both consciously and unconsciously.

There will always be Alt-Right podcasts, analysis, charts, parody songs, memes and infographics which concentrate heavily on the political side of things, but artistic expression can express these same ideas in a non-political setting, and is a valuable part of any movement, as well as a time-honoured, admirable tradition in the West. It may also go some way towards reaching other, more normie people, and helping them better understand and digest the things you are aware of, which is, afterall, what is more needed in our struggle than more gay ironybros.

When Life Gives You Lemons, Detox.

‘It is said that we are born alkaline, and die acidic.’

Brown is the colour of stagnation. Where a river is free and wild its water is white, whereas, if it is brackish and stagnant, it is brown. When it rots, food goes brown, and when it passes out of the body, devoid of any goodness, it is also brown. In Iridology – the study of the eye for the purposes of determining the health of an individual – brown stains or spots in the eye signify stagnation within the body, through the build up of toxins in the organs. In general, mammals are born with blue eyes, and blue eyes are most definitely seen as a sign of purity, much to the chagrin of brown people.

It is generally agreed that in order to build a lasting and virtually indestructible ethnostate, we must first seek to remove the toxins that pollute our society. Society is a super-structure of the bodies within it, so if the bodies themselves are toxic, then the society will also be the same. Therefore, in order to detoxify our society, and our civilisation, we must first begin with the individuals within it. It may be a controversial idea, but on close inspection I think it quite adequately explains why less white, blue-eyed societies are more prone to stagnation, and ultimately, failure.

The lemon is our first step towards detoxification, and the reversal of the degeneration that leads to stagnation. 

Begin your day by squeezing one whole, organic lemon into a pint of fresh, filtered water. It will not only hydrate you, which has many benefits alone, but as lemon is acidic, it causes the body to create a more alkaline environment. This is the first battle ground on which our fight against the acidic, stagnant environment preventing the ethnostate from being realised will be fought. 

Acidosis, the increase of acidity within the body, is partly the result of our (((toxic environment))) and our (((modern lifestyle))). Lack of sleep, the consumption of too many acidic foods, and heavy metals in our atmosphere all lead to an increase in acid levels in the body, which creates inflammation. An acidic system causes the cells, and the body to degenerate. Inflammation and acidosis have been shown to play a major role in heart disease, stroke, cancer, and no end of common physical ailments.

Because the mind and body are connected, the increased alkalinity in the body will gradually lead to a clearer mind, which will encourage one to seek out more ways to detox, or decrease acidity within the body. Each stage of detoxification will create a more focused, cleaner mind and body, and combined with exercise one will be on the path to becoming a healthy cell within the corpus of society. And if each of us remove some of those toxins from within, we will see them being removed from without. This is how the ethnostate should be built if we wish it to last, and if we wish to bring down the zio-pharmaceutical, zio-chemical and zio-agricultural order once and for all.

At the end of the day, just before bed, fill another pint glass with filtered water and squeeze another lemon into it, so that your body is alkalised during sleep, which is the most important part of the day, as this is when your body is able to start repairing cellular damage.

As I am currently investigating and partaking in this topic, I will be discussing the next stages of detox over time, but to begin with two lemons a day is a very simple and effective way to work towards building a healthy ethnostate, from the roots up.

An Introduction to the Ketogenic Diet

This article is for those who have interest in the Ketogenic diet (a diet that is high fat, moderate protein, low to zero carbs). I go on and off this diet periodically, it helps to “detox” from carbs, as they have an inflammatory effect on the body. This diet also helps you lose excess fat quickly.

Hopefully this guide will help you avoid the hype, $$$ rip-off scams and other pitfalls of getting started with it.

Disclaimer: This is article is not to be considered professional or medical advice. Consult a professional, if needed.

“Bulletproof” Coffee

First, my experience with this diet is a version based in the “Bulletproof Coffee” concept. This simply means you put butter and MCT coconut oil in your coffee. Some might find this quite disgusting. As a person who generally used sugar in coffee, it took a moment to get used to. After a few days you get used to it, and start to like it.

Don’t buy any overpriced “bulletproof” brand products. These are a rip-off, as you can get comparable products for way less money. The stuff they say about “mold-free coffee” is silly as well. Any coffee that is sugar-free is OK for this, drink the kind that you like.

You must use grass-fed butter in the bulletproof coffee to get the desired effect. This is the butter to use: Kerrygold Pure Irish Butter Unsalted. I bought a case at once to save money. Also good for cooking.

MCT oil is also crucial. This is the MCT oil to use: Left Coast Performance Premium MCT Oil. It is significantly cheaper than other brands, and is really good. Support these guys, because they offer good, fair priced products, and have excellent customer service. Their bone broth is recommended too.

If you like flavored or sweet coffee, get a stevia flavoring such as SweetDrops or Better Stevia, or Stevia without flavor. It is also possible to make use of a bit of quality Ghee in the coffee, there is a tasty Vanilla flavored Ghee out there.

Optimally, you will want to blend the coffee to break up the oils into a frothy mixture (with a Bullet Blender or the like). However, I did not often do this, because it is time consuming, and time-consuming things that take place before morning coffee are very annoying.

Instead, I purchased a large GSI FairShare mug (big, has a good sealing lid), and fill it with coffee, then shake the mixture of coffee, oil and butter vigorously. If you let the coffee sit long enough, the oils will start to solidify, this is another reason that this plastic mug is good, as it can be microwaved (it is not really recommended to microwave the mixture, but its workable in a pinch).

While on the diet, I drink the contents of that mug throughout the morning/midday until it was gone. Sometimes I’d drink more black coffee without any additives, as well (yes, I am a hopeless coffee fiend).

While on the diet, I would not eat any food, other than the coffee, until the evening (6 PM or so). For the first few days you might feel weird, but then your body switches over.

Exogenous Ketones:

There is a way to boost the Keto metabolism with Exogenous Ketones, however this is an expensive breed of supplement. Exogenous ketones can fit into a daily routine when getting started (I find that this salted chocolate Perfect Keto tastes good in the coffee). This supplement is also especially good if you decide to go off the diet for special occasion (party, dinner out, special treat involving a lot of carbs) and want to jumpstart back into it.

The Diet

In this diet, you must mainly control/limit carbohydrates. The idea is to switch the body off of glucose metabolism and onto ketogenic metabolism. My protocol was to keep carbs to 100g daily or less, and I tried to keep it under 50g. Get used to reading the labels of everything. It is surprising what has hidden sugar in it!

Other than this, you do not have to control calories at all. Only carbs. When eating, you don’t have to hold back, as long as you are not eating the wrong foods.

You don’t have to do any specific exercising, but staying active is, of course, recommended.

Food Lists:

These lists are not comprehensive, but a good start. Lots of resources out there on the interwebs.

Foods to Eat:

• Bone Broth (important)
• Apple Cider Vinegar (raw – take a shot every day, important)
• Egg Lecithin
• Beef
• Pork (Bacon!)
• Chicken
• Turkey
• Lamb
• Seafood (if you can afford it, eat a lot of quality seafood, but even canned tuna is ok)
• Bison
• Elk/Deer
• Olives (highly recommended)
• Cabbage (important)
• Kale
• Spinach
• Romaine Lettuce
• Radishes
• Most leafy greens
• Broccoli
• Avocado (important)
• Asparagus
• Brussels Sprouts
• Peppers
• Cucumbers
• Cauliflower
• Lemon
• Lime
• Shirataki Noodles/Rice (Miracle Noodles – these have zero calories, are high in fiber, and are great to mix into a meal to give it body – don’t expect any nutrition from them though!)
• Celery
• Eggs (best to get free range or omega fortified)
• Heavy Cream
• Sour Cream (natural, not flavored)
• Butter
• Sausage (be sure it doesn’t have sugar added)
• Wheatgrass Juice

OK foods:

• Kefir
• Acidophilus Drink
• Salsa (check the carbs)
• Squash
• Tomato
• Duck/Game Birds
• Low Carb Cottage Cheese
• Artichoke
• Onion
• Garlic
• Cream Cheese
• Cocoa Powder (unsweetened, can be added to the bulletproof coffee)

Occasional:

• Raw Milk (if available)
• Organic Milk
• Mushrooms
• Rice (has a lot of carbs, but Japanese sushi rice is ok every once in a while)
• Kombucha Drink
• Peanut/Almond/Cashew/Sunflower Butter
• Sesame Oil
• Flaxseed Oil
• Sunflower Seeds
• Pumpkin Seeds
• Sesame Seeds
• Nuts
• Greek or Natural Yogurt
• Cheese (only if you really love it)
• Carrots
• Beets
• Coconut
• Cilantro
• Iceberg Lettuce

Foods to completely avoid:

• Sugar
• Pasta
• Fruit Juice
• Soy
• Potatoes
• Corn
• Beans
• Peas
• Anything with Gluten
• Vegetable/Canola Oil
• Hydrogenated Oil
• Margarine
• Fruit (too many carbs)
• Most Processed Foods
• Artificial Cheese
• Soda (any sugared or with aspartame, soda flavored by stevia or xylitol is ok on occasion).

Occasional Supplements:

• Ormus M-State Minerals (this is the best: Liquid Chi – might seem like snake oil..but, really, this stuff is amazing!) This can be taken every day.
• Collagen (a few times a week)
• Grass-Fed Whey Protein (a few times a week)
• Maca (periodically)
• Reishi Mushroom
• Shiitake / Maitake Mushroom
• (Note: I could do a whole article on supplements, maybe at a later time)

Drinks:

• Sparkling and mineral waters are your friend, such as La Croix, San Pelligrino et al.
• Sugar-free sodas with stevia (if you are a soda drinker)
• “Dandy Blend” – this is a coffee-like drink made from Dandelion root, good for an occasional evening drink, it does have some carbs
• Tea (if unsweetened)
• Drink a lot of filtered water – this diet doesn’t restrict sodium, so always drink enough water to offset sodium intake. Don’t drink tap water. . . Ever. . .(Flouride).

Candy:

Nearly all candy or sweets are out of the question. However, I am fond of the natural black licorice. If you like this sort of thing, get Ice Chips candy of the flavor you like (Licorice, Clove and Ginger are good, there are many other flavors), it is like rock candy, but is sweetened with xylitol and won’t screw up the diet.

Salad Dressings:

There are some salad dressings that are very low or zero carb that are quite good, check the label. There are also a few brands of high-end Mayonnaise without any carbs.

Seasonings/Additives:

Black Pepper, Oregano, Basil, Sage, Red Pepper, Garlic, Horseradish, Mustard, Olive Oil, Peanut Oil, Coconut Oil, Zero-Carb, bouillon, Ginger, Sauerkraut, Paprika, Turmeric, Fish Sauce, Some Hot Sauces, Cinnamon, Nutmeg

Keto Diet & Alcohol

As a person who drinks alcohol, I researched how to fit moderate consumption into this diet protocol. Even though it is conventional wisdom that alcohol is converted into sugars by the liver, this process is different and actually bypasses glucose metabolism.

Therefore, spirits without added sugar may be consumed (this does interrupt keto to a small extent, because the liver prioritizes alcohol metabolism, so including this into your routine will slow weight loss, if that is a goal of your diet). Obviously beer, wine, wine-like drinks (Madeira, Port etc.) are out of the question, as they are loaded with carbs.

Acceptable Spirits:

• Scotch
• Bourbon
• Brandy/Cognac (my personal choice for this purpose, specifically Hennessy/ HennessyBlack)
• Vodka (not flavored)
• Tequila
• Rum (tricky because only certain types are ok, not flavored or blended)
• Gin

If you are attending a party (or something — meaning that you are going off the diet briefly, and would like to drink beer with the boys), the beer to get is Michelob Ultra (2.6 carbs) or Bud Select 55 (1.9 carbs, hard to find, but good, if available). Michelob Ultra actually isn’t too terrible. There are some low-carb wines out there too, but I dislike wine, so I don’t know much about them.

Summary:

Hopefully this article will be of use to you in your keto adventure. There is much more to learn on the subject, and I may possibly add more to this post in the future.